【實用健康app】Pilates Fitness|最夯免費app-gigacircle

No matter what your fitness level is, you can benefit from the Pilates Fitness App. You will move through a series of poses that will enhance flexibility, improve posture and strengthen, tone and shape the abdominal muscles; although the workouts are also great for the back, arms, buttocks and legs.Pilates Fitness is a handy personal fitness coach you can use anytime, anywhere when you feel stressed or are simply in need of a good stretch! You get over 3 hours of clear and concise exercises that are calmly cued and well rounded workouts for fundamental, beginners and intermediate.This app, with its high quality video and sound and easy to follow instructional lessons, is a beautiful and safe way to learn Pilates with your own Pilates trainer.Useful Features:- Over 3 hours of Pilates videos- Step by Step instructions- Follow Pilates news- Events and Special Offers- Fan Wall