【實用健康app】Pecs - Ultimate Chest Workout|最夯免費app-gigacircle

Pecs features the best strength training workout for building muscle mass to your chest and increasing strength. No matter what level you're at, you WILL build muscle with this program which utilizes progressive overload without over training. The best part? It only takes 5 minutes and 2 separate exercises which you need do once every 3 days. This formula has proven success and is widely used by many bodybuilders and athletes looking to gain lean muscle mass in the shortest amount of time. Features - Individualized training program re-assesses your strength gains and adjusts the program to continually push you - Workout reminders will be sent to your phone on your workout days - Detailed breakdowns and illustrations of the exercises to ensure you perform them with correct form