【實用健康app】OrthoX|最夯免費app-gigacircle

OrthoX app is your very own pocket-exercise program. Produced by a rehabilitation physiotherapist and sponsored by an orthopaedic specialist, OrthoX ensures you always have your exercise program at hand, thus ultimately optimising your rehab results and getting you back into shape as quickly and safely as possible. The app provides you with easy-to-follow text and video instructions for exercises specific to the hip, knee and ankle. It gives you advice on exercise regime as well as exercise progressions for when you are ready to advance.No longer do you have to carry around your paper exercise program from your physio or try to find your lost one; instead download OrthoX today and always have your exercise program at hand. OrthoX – exercising you back to fit!