【實用健康app】MyHealthyJournal|最夯免費app-gigacircle

Journal your Daily Gratitude: The more we say “Thank You” for what we have the more we have to Grateful for.Record and Journal your Positive Affirmations: We all say affirmations, but we choose Positive Affirmations.Write Down your Personal or Business Goals, Set Dates and actions required too achieve those goals.Exercise: Schedule and Record your exercise routine for consistency.Daily Meals: Journal what you eat daily. We all know the Health Benefits of choosing good quality, clean eating, greens, veggies and the amounts we eat. By writing down what you eat you are more conscious of the quality and the amount of nutrients you require for energy, longevity, strong immune systems, and optimal health.