【實用健康app】My Boxing Coach Lite|最夯免費app-gigacircle

My Boxing Coach Lite is your personal trainer during your heavy bag workouts. This app’s features will improve your skills, coordination, strength and endurance. •Quickly burn fat. •Tabata’s high intensity interval training method offers more health benefits than traditional cardiovascular exercise. It’s short, efficient and can fit in almost any fitness program. Benefits of a Heavy Bag Workout: .....• Improve Aerobic Fitness .....• Improve Power .....• Improve Coordination & Core Stability .....• Improve Boxing Technique .....• Develop Self Defense Skills .....• Improve Body Shape .....• Decrease Stress .....• Low Cost Activity .....• Requires Minimum Equipment Features: .....• Great interface with large time display .....• Universal Design that works on iPad & iPhone .....• Screen stays on automatically.....• Program from 1 to 15 Rounds .....• Program round duration from 1, 2, 3, 4, 5 or 10 Minutes .....• Program rest between Rounds