【實用健康app】Meditation|最夯免費app-gigacircle

Many practice "meditation," or focus their minds on an object while attempting to clear out conscious thought, but in order to achieve proper meditation, your brain must first remove all the blockages and disturbances you feel during your average day. We're trained from life that letting go and focusing on one object is a bad thing. Some of us surf the internet even as a television plays in the background, taking on two very attentive activities that divide our attention more than most people would have their entire lives just a few generations ago. If our minds require so much input just to be entertained, it clearly says something about our state of mind. How can we truly live and appreciate any single thing if we are so scatterbrained we can't even enjoy the simple things in life? Take it all back. Start fresh with our program by removing your mental blocks and showing your mind how to live without the chaos it used to crave.

When we meditate, we are training the mind and body to reach a state of "ecstasy" or "gnosis." In this gnostic state, knowledge spills into our conscious minds from the unconscious as we lose ourselves in deep thought. In order to understand how our program will help you meditate more effectively, we'll look at the anatomy of a meditation session step by step.

Meditation begins when you move from the Beta every-day state to the Alpha state where your mind takes on a more powerful role in calculating, higher language function, and higher cognitive understanding. This is where problems arise for many beginning meditators. The Alpha state isn't easy to just naturally "achieve" out of nowhere, unless you know how to do it consciously. The very act of raising to an Alpha level can take years of study to achieve unless you have a point of reference. We offer that point of reference with Binaural Beats so you actually go in the right direction when meditating, rather than just falling asleep.

After mastering Alpha Meditation, you can progress to Theta. Originally, it may take weeks or even years to achieve this state, but with brainwave entrainment, you'll be able to achieve it without problem. Theta meditation entrainment lowers your brainwave patterning more, promoting a sense of peace, balance, and calm. Those who have mastered Theta meditation enjoy greater health, and a better understanding of the universal peace within us all.