【實用健康app】Healthy Vegetable Recipes Free|最夯免費app-gigacircle

Whether you’re a vegetarian or looking to eat more meat-free meals for better health, these easy Healthy Vegetable Recipes application are a delicious way to incorporate more vegetables, beans and whole grains into your diet. More and more, people are realizing that going meatless even once or twice a week can have real health benefits, including weight loss and reduced risk for heart disease. Why? Plant-based foods, such as vegetables, beans and lentils, are low in saturated fat and full of fiber, which helps you feel satisfied on fewer calories. Plus, when you plan more vegetable dinners you’ll save on grocery bills and reduce your carbon footprint: the worldwide meat industry generates nearly one-fifth of manmade greenhouse-gas emissions, according to the United Nations. Eating more simple vegetarian meals will help you save money too. These delicious vegetable recipes provide tasty culinary inspiration and cooking tips for every vegetable lover.