【實用健康app】Foam Rolling|最夯免費app-gigacircle

Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:- Release Muscle Tension - Improve Flexibility - Help to Prevent Injury - Improve Muscle Performance - Release Stress in the Body- Remove Muscle Knots Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App: SPECIFIC MUSCLE RELEASE EXERCISES- Demonstration videos for every exercise in the app- Clean and easy to follow step by step images- Detailed step by step instructions for every release- Detailed muscle information for each specific muscle- Specific muscle action information for each exerciseSAVE YOUR FAVOURITES- My program section allows you to save your releases- Build your own program - Get your personal trainer to build you a program- Export your program to your friends, clients or trainerGENERAL PROGRAMS FOR ALL LEVELS- Beginner and advanced upper body release programs- Beginner and advanced lower body release programs- Beginner and advanced Full body release programsSPORT SPECIFIC PROGRAMSFoam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:- Crossfit- MMA- Office Worker- Field Hockey- Baseball- Basketball- Cricket- Cycling- Golf- Ice Hockey- Netball- Rugby- Running- Soccer- Surfing- Swimming- TennisCOUNTDOWN TIMER- Each exercise has a 30 second countdown timer- Buzzer to let you know when to stop rolling