【實用健康app】Flat Belly Diet - Lose Belly Fat Now!|最夯免費app-gigacircle

Lose up to 15 pounds and inches in just 32 days! The Flat Belly Diet is the new, favorite, short-term diet that allows you to eat fat at every meal! Not to be led astray though, that is healthy fat you will be consuming.The plan is very simple and easy to follow:-Eat 400 calories per meal, four times per day (1,600 calories)-Don't go longer than 4 hours without eating-Eat monounsaturated fats (healthy fats) at every meal-Avoid caffeine, refined sugars, added sugars, alcohol and processed foods-Choose low-fat dairy products-Eliminate added sugars-Go organic!With this app, you will follow a specific meal plan for the first four days and then you will build your own plan for the remaining days with the help of our recommended foods section. You will also have a Belly Exercise Plan that will help you to lose even extra inches and extra pounds!