【實用健康app】Deep Sleep with Dr Elaine Ryan | Sleep and Relaxation|最夯免費app

IMPORTANT: The sound on/off on your iPhone/iPad has to be turned ON. If there is no sound it is likely to be that your sound button is turned off.

Designed to help with sleep and insomnia using guided relaxation methods for sleep and insomnia.

Sleep is an extremely important part of our daily lives, yet for many of us, we are not able to fall asleep easily, or experience insomnia. Sleep is a natural state, that your body already knows how to do. Deep Sleep with Dr Elaine Ryan helps you to establish and maintain your own natural sleep routine. Using this program helps you to learn how to fall asleep, and stay asleep, naturally and easily.

Elaine is a Chartered Psychologist with The British Psychological Society and a member of The Health Professions Council, she is also a Chartered Scientist. Prior to opening her own practice, Elaine worked in The National Health Service (NHS) in the UK.

Deep Sleep with Dr Elaine Ryan is designed to induce natural sleep and designed for ease of use. There is a guided sleep program to encourage your body to relax, drift off, and all with no effort on your part: just listen. Elaine has many years of experience designing and implementing sleep programs for people who have difficulty naturally falling asleep.

We have also included Nature Sounds and Time Lapse photography (of Irish Landscapes, including the beautiful Irish coastline and nightscapes) that can be used independently, if you want to switch off at any time and sleep.

Features

* Guided sleep program to help you gently drift off

* Choose from original pieces of music to accompany the sleep program.

* Choice of four time lapse photographic animations

* Choice of four nature sounds. ( we don’t use samples, these are field recordings specifically made for this App.)

* Nature Sounds, Photography Animations, Sleep Program and music can be mixed in any combination to suit your preference

* You can customize your sleep program to suit you

* Ability to use an alarm to wake you after your slumber

* App brightness control

* Clock Setting for use as a Night Stand and accompanying alarm

* Volume Settings to control Nature Sounds

* Facebook Page and Social Media to interact with Elaine

Research shows that a good sleep pattern if practiced regularly, can have numerous health benefits, such as;

* Reduced risk of heart disease

* Reduced stress and anxiety

* Increased longevity

* Improved general health

We would love to hear from you with any ideas you have regarding this or future apps. Details of how to interact with Elaine are included in the App.

Future updates include

* New original music

* Extra nature sounds (based on user feedback)

* More animations

Your reviews and contact will help futures updates on this app and the development of future apps.

免費玩Deep Sleep with Dr Elaine Ryan | Sleep and Relaxation APP玩免費

免費玩Deep Sleep with Dr Elaine Ryan | Sleep and Relaxation App

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