【實用生活app】DeStressify|最夯免費app-gigacircle

Get stress relief that lasts.

In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress prevention: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.

Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can focus on the practices that best speak to you.

Contains over 45 FREE bonus audio and video exercises from doctors, psychologists, PhD’s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.

Begin to feel relief right away.

The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.

You can schedule these practices and get reminders to help you keep to your practice goals. Record your stress levels over time to track your progress and stay motivated.

The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.