【實用健康app】DASH Diet Shopping List|最夯免費app

Confused on what groceries to buy for your DASH diet?

Worry no more, this shopping list provides everything you will need to make your selection at the market a snap.

This simple, easy to use and customizable check list will take the guessing out of which foods and spices are allowed on the DASH diet.

Tip: to modify the list, just do a 'long press' on any category or food item.

This extensive list reflects our recommendations to help you make wise decisions on the DASH diet. Please consult your doctor before any diet program and follow your doctor's recommendations.

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