【實用健康app】Brightr|最夯免費app-gigacircle

Brightr helps you become more aware of different aspects of your vitality: physical activity, sleep, and mental resilience. It gives you challenges to further improve your vitality. It also gives advice and provides access to vitality coaches that can answer your questions. Brightr is based on the latest behavioral science and is built with unrivalled sensing technology. It enables real-time behavioral tracking and intelligent personalised coaching for high effectiveness.

FEATURES

- Automatically track physical activity and sleep

- Tailored advice for shift work and jetlag

- Set personal goals and start small changes to improve

- Receive feedback and advice based on how you are doing

- Read about vitality in the library

- Contact a coach with questions you have about vitality

We hope you find this version of the app useful to gain more insight in your health patterns and deal with shifting biorhythm. We would love to hear from you! Please leave your feedback in the Feedback section in the app (which can be found on the account tab).

Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life. Brightr accesses your location and microphone to enable you to track your sleep and activity.