【實用生活app】Best&Worst Eat on Wedding Day|最夯免費app-gigacircle

The last thing you probably want to think about on your wedding day is the food you can and cannot eat. But you might be interested in knowing that what you munch on can make a big difference in how you feel on the big day. Here, the best and worst foods to nosh on before and after saying "I do."

An important part of feeling your best on your wedding day is to eat the right food so you're not on an emotional roller coaster, says Keren Gilbert, RD, founder of Decision Nutrition.

The goal is to fuel your body with food that lets blood-sugar levels rise slowly, stay even for a long period of time, and go down slowly. A great way to do this is to kick off your big day with a bowl of oatmeal. “It contains soluble fiber to slow the absorption of glucose from food in your stomach, which keeps your blood-sugar levels steady.

We are sure that no bride wants to feel bloated, sick or even hungry on her wedding day.

Do not starve yourself on your wedding. You need to eat a healthy breakfast and snack so you can have enough energy throughout the day.

So the big day has finally arrived and you’re concerned about which will keep you looking as happy and healthy as ever! We all want to look and feel great on our wedding day so here’s a couple tips from Shape Magazine on what foods are safe, and which ones we recommend you steer clear of!