【實用健康app】BarbiSize Your UpperBody|最夯免費app-gigacircle

BarbiSize Your UpperBodyAre you tired of those expensive gym memberships? Are you tired of taking extra time out of your day to drive to the gym? Well you can BARBISIZE YOUR UPPER BODY in the comfort of your own living room with a QUALIFIED professional. Meet your very own in home personnel trainer Debbie. Debbie will lead you through 31 exercises PER IPHONE/IPAD APP to tone your UPPER BODY. After age 27 you lose about half a pound of muscle a year, as a result your metabolism slows down!!!! It becomes more and more important to weight train the older you become. Even if you are doing lots of cardio with the aging muscle loss YOU will increase body fat. Debbie gives detailed descriptions and instruction on how to correctly get the most out of each UPPER BODY exercise. You can use these IPHONE/IPAD APPS regardless of your gender, height, weight or age. Debbie has a Masters degree in Health Leisure and Exercise Science from the University of West Florida. She received her Bachelor degree in Health and Physical Education from Georgia State University. Debbie is a former Western Canadian Aerobics Champion and Finalist in Miss Fitness USA and Miss Fitness America. She also placed 5th at Nationals in the Super Natural Body Building and Fitness Championship (Fitness division). Debbie trained extensively in ballet, modern, jazz, hip hop musical theatre and tap dance. Debbie’s dance training has lead to her interest in Pilates, yoga and aerobics. Throughout her career Debbie has competed nationally in gymnastics, sports acrobatics, sport aerobics, fitness and dance. Debbie hosted her own local fitness television show for two years. She taught high school Physical Education and Dance. Debbie currently teaches the personnel training certification for ISCA and is a Master Trainer for JeannieFit hip-hop. She holds certifications through ISCA and ACE. Debbie has provided continuing education classes for fitness instructors throughout the years in hiphop, jazz dance, yoga, resistance ball, personnel training, total body sculpting, step, high and low impact aerobics. Debbie has over 30 years of experience in the fitness game. She is a mother of 4. Whether you want to invest in expensive equipment or not, YOU can relieve tension and stress at home with all the great BarbiSize exercise apps. These fantastic IPHONE/IPAD APPS are a great addition to your daily routine. In less than 30 minutes a day, you can have your BarbiSize home fitness program out of the way!!