【實用健康app】BackDoctor|最夯免費app-gigacircle

ACTIVE PROTECTION AGAINST BACK PAIN! Are you one of the 80% of people who’ve suffered from back pain at least once in their life? This new App developed by medical practitioners and physiotherapists will show you how to alleviate back pain all by yourself and – more importantly – even prevent it.BACKDOCTOR BackDoctor offers a practical guide for people seeking to prevent lower-back and neck pain with the help of physical conditioning. The App features easy-to-do exercises that can be performed in gradual increments. BackDoctor’s videos and photos make all exercises easy to understand and perform without any exercise equipment.5 TRAINING PROGRAMSThe App contains five exercise programs for general strengthening of the trunk muscles, including special training units for the cervical spine (neck) and lumbar column (lower back). BackDoctor is rounded out by a Speed Program that’s ideal for days when you don’t have time for a full workout.TARGETED LOWER BACK TRAININGA targeted training program for strengthening back and stomach muscles can prevent damage to the spine and intervertebral discs, and also alleviate back pain. The App’s exercises were selected by physicians and are demonstrated in detail by a certified physiotherapist.BASIC INFORMATION Along with videos for the individual exercises, BackDoctor also provides you with basic information on the anatomy of the spine, the significance of your trunk muscles, symptoms that indicate you should see a doctor, and other details that will increase your understanding of back problems and enable you to take active steps to prevent them.This basic information can be found in the App’s narrated animated videos that are easy to understand, even if you have absolutely no medical background.So start your personal anti-back pain campaign today with BackDoctor!