【實用健康app】Aha Lose Weight Music|最夯免費app-gigacircle

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Donate all the 10% sales to public charity. People from all over the world

Please unite with us to help people in the disaster-strick area.

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Music can help you to lose weight

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An important factor in losing weight is improving your emotional state. Why? Because losing weight is easier when you feel good. If you're thinking negative thoughts, whether they're negative thoughts about your body, relationships, your job, your attempt to lose weight will be more difficult.

Losing weight becomes much easier when you're in a positive emotional state. If you have challenges in your life I'm not suggesting you sugar coat those challenges. What I am suggesting is to find reasons to feel good anyway. Every cloud has a silver lining, your job is to find that silver lining and focus on it.

One good way is to listen a special music, you should know the following fact things:

1. Emotional and Physical are Linked

It has been shown that there is a “mind-body link” between the emotional and physical. This means that certain emotional states are associated with certain physical conditions. Weight issues have been found to be associated with depression and a lack of self-esteem. If the emotional pain is reduced, it could be indirectly helpful for the physical condition. Similarly, if the physical condition is improved, it could be indirectly helpful for the emotional state.

2. Music Can Touch Emotional and Physical

Music has the distinct quality of being able to touch both the emotional and the physical parts of our being. Each person will respond differently to this lose weight music collection. Most people will experience more of an emotional response and others will experience more of a physical response

Lose Weight Music Guide

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the Lose Weight Music is a special music album which can adjust and improve your emotional status.

Make sure you always keep a good feeling. Please follow the below tips to listen the Lose Weight Music.

1. In the Morning

Every Morning when you wake up put Lose Weight Music on.

Listen to it as you have breakfast and get ready for your day. It will put a spring in your step and help you to be positive, you will feel capable of anything and that feel-good feeling will carry you through the day. Being positive and happy makes you much more motivated and you will find sticking to your diet easy.

2. After a hard work day

Listening to the Lose Weight Music can help to relax you after a hard day's work. If you get home stressed out and grumpy, you are much more likely to go to the cupboard and overeat. Listening the Lose Weight Music and have a good sing. Putting all your frustrated energy into listening music will help you feel relaxed and give your mood a much needed boost.You will get home refreshed and energetic rather than exhausted and feeling down.

3. In the Evening

When you are bored watching television you will find yourself going to the cupboard to snack on foods. This is a really bad time for all dieters. Turn off the television and put the Lose Weight Music on, do your household chores. Not only are you not overeating but you are also spending quality time with your family or friends.

♥♥♥Note♥♥♥

With regular physic exercise will be better for your slim body

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